Weigh In record (no journal entry) for 26 February 2016
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147.5 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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1388 kcal
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Fat: 76.31g | Prot: 58.90g | Carb: 127.94g.
Breakfast: Кофе, Яичница, Мягкая Белая Булка, Курага, Грецкие Орехи. Dinner: Лисички, Жареная Картошка. Snacks/Other: Грейпфрут, Сыр Гауда, Быстрая Овсянка (1 или 3 Минуты). more...
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2683 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Zumba - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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