Weigh In record (no journal entry) for 25 February 2016
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188.6 lb
Lost so far: 18.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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2173 kcal
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Fat: 60.15g | Prot: 182.29g | Carb: 273.73g.
Breakfast: Wellesse Glucosamine, Physique Enhancing Science Amino IV, Quest S'mores Protein Bar. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Friendly Farms All Natural Greek Plain Yogurt, Clementines, Quest Pumpkin Pie Protein Bar, Egg White, Cabbage, Broccoli. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Fit & Active Original Wraps, Friendly Farms All Natural Greek Plain Yogurt, StarKist Foods Chunk Light Tuna in Water, Broccoli, Avocados. Snacks/Other: Skittles Desserts, Lenny & Larry's The Complete Cookie - Snickerdoodle, Edy's Slow Churned Mint Cookie Crunch. more...
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gaining 7.0 lb a week
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