Weigh In record (no journal entry) for 25 February 2016
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226.4 lb
Lost so far: 22.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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1547 kcal
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Fat: 39.39g | Prot: 60.32g | Carb: 258.10g.
Breakfast: Coffee. Dinner: Fruit Variety Yoghurt, Chocolate Muffin, Mashed Potato made with Milk (from Fresh), Wattie's Baked Beans, Beef Sausage, Budget Diet Lemonade, Country Goodness Lite Cottage Cheese, Hamburger or Hotdog Rolls. Snacks/Other: Bananas, Budget Diet Lemonade, Coffee. more...
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4312 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Working - 5 hours, Showering - 10 minutes, Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 21 minutes, Sleeping - 8 hours, Resting - 8 hours and 46 minutes. more...
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losing 1.5 lb a week
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 Comments
:) Nice to read your beginning and your current. Great motivation for me, thank you
24 Feb 16 by member: Bellamiaataahua
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you are more than welcome, any time and just keep working at it
25 Feb 16 by member: Tell062
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