Weigh In record (no journal entry) for 23 February 2016
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189.8 lb
Lost so far: 17.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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2199 kcal
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Fat: 60.85g | Prot: 180.62g | Carb: 271.63g.
Breakfast: Physique Enhancing Science Amino IV, Wellesse Glucosamine. Lunch: Quest S'mores Protein Bar, Broccoli, Sweet Earth Greek Burrito. Dinner: Tangerine, Northern Catch Chunk Light Tuna in Water, Broccoli, Avocados. Snacks/Other: Blue Diamond Sea Salt Dark Chocolate Almonds, Quest S'mores Protein Bar, Edy's Slow Churned Mint Cookie Crunch, Friendly Farms All Natural Greek Plain Yogurt, Better Body Foods PB Fit Peanut Butter Powder, Bob's Red Mill Xanthan Gum, Bananas, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Fairlife Fat Free Milk. more...
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gaining 14.0 lb a week
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