TxDesert's Journal, 22 February 2016

145.7 lb Lost so far: 0.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 42.51g | Prot: 98.94g | Carb: 206.04g.   Breakfast: Friendly's Coffee Milk, Sunsweet Pitted Dried Plums, Chobani Nonfat Pear Greek Yogurt. Lunch: BelGioioso Fresh Mozzarella Cheese, Prosciutto & Basil Roll, Baked or Broiled Cod. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Steamed Rice, Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: Vita Coco 100% Pure Coconut Water, Kirkland Signature Dark Chocolate Covered Super Fruits. more...

1825 kcal

Activities & Exercise: Body Attack - 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 1 minute. more...