Weigh In record (no journal entry) for 22 February 2016
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187.8 lb
Lost so far: 19.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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3061 kcal
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Fat: 85.00g | Prot: 191.00g | Carb: 402.00g.
Breakfast: Wellesse Glucosamine, Physique Enhancing Science Amino IV. Lunch: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Oh Yeah! One - Chocolate Chip Cookie Dough, Pierre Chicken Parmesan Sandwich, Whole Foods Market Salmon Avocado Roll. Dinner: Kraft Cool Whip, Edy's Slow Churned Mint Cookie Crunch, Wow Bao Teriyaki Chicken Rice Bowl, Blaze Pizza Simple Pie. Snacks/Other: See's Candies Dark Chocolates, Quest S'mores Protein Bar, Fairlife Fat Free Milk, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup. more...
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steady weight
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