Weigh In record (no journal entry) for 22 February 2016
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154.5 lb
Lost so far: 10.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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2178 kcal
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Fat: 87.71g | Prot: 83.26g | Carb: 274.20g.
Breakfast: Marmite Marmite, Sweets, SPAR 2% Low Fat Milk, Kellogg's All Bran Flakes, Sugar, Bananas, Huletts Equisweet Tablets, Coffee with Milk. Lunch: Flora Regular Margarine, Tea with Milk, Sugar, Mrs. H. S. Balls Original Chutney, Whole Wheat Bread, PnP Shredded Tuna in Water, Huletts Equisweet Tablets, Coffee with Milk. Dinner: Flora Original, Bakers Cream Crackers, Bakers Cream Crackers, Onions, Egg, Whole Wheat Bread. more...
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2425 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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