Weigh In record (no journal entry) for 21 February 2016
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187.8 lb
Lost so far: 19.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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2207 kcal
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Fat: 58.97g | Prot: 179.11g | Carb: 276.53g.
Breakfast: Wellesse Glucosamine, Physique Enhancing Science Amino IV. Lunch: Tangerine, Quest Protein Chips BBQ, Quest S'mores Protein Bar, Huy Fong Foods Sriracha Hot Chili Sauce, StarKist Foods Chunk Light Tuna in Water, Red Shell Teriyaki Sauce, Broccoli, Cabbage. Dinner: Onions, Egg, Cabbage, Tostitos Medium Salsa, Egg White. Snacks/Other: Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer, Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (38g), Kraft Cool Whip Lite, Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat, Edy's Slow Churned Mint Cookie Crunch, Blue Bunny Cuatro Leches, Better Body Foods PB Fit Peanut Butter Powder, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Friendly Farms All Natural Greek Plain Yogurt. more...
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steady weight
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