Weigh In record (no journal entry) for 21 February 2016
|
153.9 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2016:
|
368 kcal
|
Fat: 11.97g | Prot: 12.79g | Carb: 57.47g.
Breakfast: Coffee with Milk, Huletts Equisweet Tablets, Bananas, Marmite Marmite, Whole Wheat Bread, Flora Original. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|