Weigh In record (no journal entry) for 20 February 2016
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144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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3139 kcal
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Fat: 168.66g | Prot: 106.37g | Carb: 338.04g.
Breakfast: Water, Shaw's Multi Grain Whole Grain Bread, Brown Sugar, Delallo Savoiardi Lady Fingers, Bananas, Butter, Honey, Peanut Butter, Hot Cocoa Milk. Lunch: Beef Noodle Soup, Cooked Carrots, Beef. Dinner: Trader Joe's Smoked Herring, The Greek Gods Traditional Plain Greek Yogurt, Olive Oil, Baked Beans, Pork Fat, Trader Joe's Persian Cucumber, Shaw's Multi Grain Whole Grain Bread, Feta Cheese. Snacks/Other: Trader Joe's Organic Raw Almonds, Delallo Savoiardi Lady Fingers, Oranges, Date, Great Value Raisins, Trader Joe's Organic Raw Almonds, Green & Black's Organic 70% Dark Chocolate. more...
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gaining 6.2 lb a week
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