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I wore an outfit last night that I haven't been able to get on for at least a year. I felt really good and I was told a number of times that I was looking great. It's very motivational and inspirational when the changes start to be recognised by others.
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201.7 lb
Lost so far: 13.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1865 kcal
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Fat: 90.20g | Prot: 112.37g | Carb: 64.65g.
Breakfast: Sage (Ground), 2% Fat Milk, Fig, Almonds, Strawberries, Raspberries, Blueberries, Bananas. Lunch: Chop't Avocado, Maple Grove Farms Fat Free Lime Basil Vinaigrette Dressing, Smoked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Italian Salad Dressing (Fat Free), Lettuce Salad with Cheese, Tomato and/or Carrots, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Lime Juice, Grey Goose Vodka. more...
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losing 3.9 lb a week
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