TxDesert's Journal, 19 February 2016

145.8 lb Lost so far: 0.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

2023 kcal

Fat: 46.54g | Prot: 108.01g | Carb: 289.78g.   Breakfast: Friendly's Coffee Milk, Chobani Nonfat Pear Greek Yogurt, Sunsweet Pitted Dried Plums. Lunch: Pecans, Skinless Chicken Breast. Dinner: P.F. Chang's Peppered Beef, Steamed Rice, Steamed Rice, P.F. Chang's Peppered Beef. Snacks/Other: Vita Coco 100% Pure Coconut Water, Hershey's Milk Chocolate Nuggets with Almonds. more...

1826 kcal

Activities & Exercise: Body Attack - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...