Weigh In record (no journal entry) for 18 February 2016
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201.9 lb
Lost so far: 8.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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1572 kcal
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Fat: 61.03g | Prot: 62.72g | Carb: 193.32g.
Breakfast: Kara Kara Dairy Free Milk, Weetabix Weetabix, Honey. Lunch: Lettuce, Olive Oil, Cucumber (with Peel), Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Spring Onions, Haricot Beans (Mature Seeds, Sprouted). Dinner: Lidl Ciabatta Roll, Tracy's Chicken Soup, Lidl Pumpkin Seed Roll, Sainsbury's Full Fat Soft Cheese, Butter. Snacks/Other: Tesco Seedless Black Grapes, Alpro Organic Soya Wholebean Unsweetened, Bananas. more...
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2251 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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 Comments
Still moving steadily in the right direction. I am pleased for you.
18 Feb 16 by member: JockoT
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18 Feb 16 by member: foodfight-nomore
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Yay Tracy, keep going :-) xx
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Thanks Jo...did you see my message. ..your settings have gone private again x
18 Feb 16 by member: foodfight-nomore
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18 Feb 16 by member: Mindfull_Body
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18 Feb 16 by member: Ang G
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19 Feb 16 by member: foodfight-nomore
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