Tell062's Journal, 18 February 2016

228.0 lb Lost so far: 21.2 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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980 kcal

Fat: 28.03g | Prot: 41.39g | Carb: 148.17g.   Breakfast: Coffee. Lunch: Griffin's Superwine Biscuits, Coffee, Tomatoes, Mature Onions, Sliced Ham, Quality Bakers White Bread, Budget Diet Lemonade. Dinner: Meadow Fresh Lite Milk. Snacks/Other: Coffee. more...

2864 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Working - 2 hours, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...