Onkwe's Journal, 16 October 2011

pedo = 100??

YAYYYYYY !!!! made it to 185.8 today
how great am I !!!! .. lol
185.8 lb Lost so far: 50.0 lb.    Still to go: 35.8 lb.    Diet followed 100%.

Diet Calendar Entry for 16 October 2011:
919 kcal Fat: 41.40g | Prot: 60.86g | Carb: 74.39g.   Breakfast: Walnuts, hamburger buns, Ground Beef, Pickles, Cheddar Cheese, Instant Coffee (made from Powdered), oatmeal, roast turkey slices, swanson chicken pie . more...
losing 2.8 lb a week

   Support   


Other Related Links

Members



Onkwe's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.