Weigh In record (no journal entry) for 17 February 2016
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202.8 lb
Lost so far: 7.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1636 kcal
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Fat: 82.35g | Prot: 55.23g | Carb: 176.54g.
Breakfast: Honey, Weetabix Weetabix, Kara Kara Dairy Free Milk. Lunch: Haricot Beans (Mature Seeds, Sprouted), Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Olive Oil, Lettuce. Dinner: Lidl Pork Belly Slices, Lettuce, Carrots, Cucumber (with Peel), Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Spring Onions, Baked Sweetpotato (Peel Eaten). Snacks/Other: Green & Black's Hot Chocolate, Honey, Cream Cheese, Bananas, Alpro Organic Soya Wholebean Unsweetened. more...
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2260 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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