TxDesert's Journal, 16 February 2016

147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 32.66g | Prot: 82.55g | Carb: 204.30g.   Breakfast: Friendly's Coffee Milk, Sunsweet Pitted Dried Plums, Chobani Nonfat Pear Greek Yogurt. Lunch: Pecans, Skinless Chicken Breast. Dinner: Frankly Fresh Chicken Breast Burrito Bowl. Snacks/Other: Kirkland Signature Dark Chocolate Covered Super Fruits, Vita Coco 100% Pure Coconut Water. more...

1921 kcal

Activities & Exercise: Conditioning exercise (health club) - 55 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...