Weigh In record (no journal entry) for 16 February 2016
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152.8 lb
Lost so far: 12.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1592 kcal
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Fat: 19.39g | Prot: 79.49g | Carb: 285.75g.
Breakfast: Huletts Equisweet Tablets, Coffee with Milk, Bananas. Lunch: Tea with Milk, Sugar, Maynards Wine Gums Roll, Sugar, Tea with Milk, Mrs. H. S. Balls Original Chutney, PnP Shredded Tuna in Water, Whole Wheat Bread, Maynards Wine Gums Roll, Sugar, Tea with Milk, Mrs. H. S. Balls Original Chutney, PnP Shredded Tuna in Water, Whole Wheat Bread. Snacks/Other: Nestle Aero Dark. more...
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2496 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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