Weigh In record (no journal entry) for 15 February 2016
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188.4 lb
Lost so far: 18.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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2764 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 2.2 lb a week
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bittiq's weight history
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