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pedo = 9985
186.2 lbs today ... im happy
tomoro i hope 185+ lbs less would be really good
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186.2 lb
Lost so far: 49.6 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2011:
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944 kcal
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Fat: 19.21g | Prot: 25.13g | Carb: 174.30g.
Breakfast: Applesauce, curry and ginger soup, traditional tomato pizza 5 ", apple, Astro bio best smoothie 200ml, Edam cheese, Original Ritz Crackers, oatmeal, Instant Coffee (made from Powdered). more...
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losing 7.0 lb a week
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