Weigh In record (no journal entry) for 15 February 2016
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231.3 lb
Lost so far: 17.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1781 kcal
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Fat: 76.23g | Prot: 75.69g | Carb: 203.09g.
Breakfast: Green Tea, Coffee, Coffee with Milk and Sugar. Lunch: Coffee, Tomatoes, Mainland Tasty Cheese Slices, Quality Bakers White Bread, Meadow Fresh Lite Milk, Horleys 100% Whey Protein Powder. Dinner: Cheesecake, Pears, Chocolate Biscuit, Wattie's Mixed Veges, Sausage Roll. Snacks/Other: Meadow Fresh Lite Milk, Budget Diet Lemonade, Bananas. more...
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4510 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Bike Machine (Cycling) - 2 hours, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 44 minutes. more...
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losing 17.0 lb a week
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