|
pedo = 5256 steps
MY CURRY N GINGER SOUP has :
carrots
onions
garlic
butternut
tomato
celery
zucchinni
sweet potato
and that has my 8 veggies per day
my question is , half cup or a full cup ???
|
187.2 lb
Lost so far: 48.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2011:
|
929 kcal
|
Fat: 36.39g | Prot: 31.05g | Carb: 121.28g.
Breakfast: Walnuts, Original Ritz Crackers, Edam cheese, Astro bio best smoothie 200ml, Iceberg Lettuce (Includes Crisphead Types), apple, traditional tomato pizza 5 ", curry and ginger soup, egg fried , Pitted Dried Prune Plus, Fig Greek Yogurt, bread , Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
|
gaining 8.4 lb a week
|