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TxDesert
Journal
13 Feb 16
TxDesert's Journal, 13 February 2016
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Weigh In record (no journal entry) for 13 February 2016
147.4 lb
Lost so far:
0 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2016:
1588 kcal
Fat: 75.92g | Prot: 71.91g | Carb: 168.02g.
Breakfast:
Friendly's Coffee Milk, Chobani Nonfat Pear Greek Yogurt, Sunsweet Pitted Dried Plums.
Lunch:
Jennie-O Turkey Franks with Natural Smoke Flavoring.
Dinner:
Baked or Broiled Cod, Puerto Rican Style Codfish Salad (Serenata).
Snacks/Other:
Kirkland Signature Dark Chocolate Covered Super Fruits, Pecans, Vita Coco 100% Pure Coconut Water.
more...
1636 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
gaining 1.0 lb a week
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TxDesert's weight history
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