Yes, back in the right direction....
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160.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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945 kcal
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Fat: 43.59g | Prot: 49.77g | Carb: 89.76g.
Breakfast: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Sargento Extra Sharp Cheddar Cheese, Kraft Big Slice Hot Habanero Cheese, Alpine Valley 12 Grain with Omega 3. Lunch: Sargento Provolone, Sargento Ultra Thin Swiss Cheese, No Name Macaroni & Cheese. Dinner: Little Salad Bar All Natural Garden Salad, Hard-Boiled Egg, Fresh Gourmet Texas Toast Croutons Cheddar. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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losing 4.2 lb a week
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