3011Sc3's Journal, 07 March 2016

slow and steady

160.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 19.62g | Prot: 51.25g | Carb: 131.77g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sweet Onions, Green Giant Steamers Antioxidant Blend, Myojo Udon Noodles. Dinner: Luna Luna Bar - Chocolate Peppermint Stick. Snacks/Other: Corn Nuts Ranch Corn Nuts. more...

2002 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...