Weigh In record (no journal entry) for 13 February 2016
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145.7 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 February 2016:
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1304 kcal
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Fat: 87.13g | Prot: 92.52g | Carb: 36.81g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Café. Lunch: Tal e Qual Adoçante, Nestlé Creme de Leite, Café, Azeite de Oliva Extra-Virgem, Tomates, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Japonesa, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem. Snacks/Other: Danone Iogurte Natural Desnatado. more...
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gaining 2.2 lb a week
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