Weigh In record (no journal entry) for 13 October 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1305 kcal
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Fat: 50.09g | Prot: 99.18g | Carb: 111.69g.
Breakfast: almond milk, coffee, truvia, old fashioned oatmeal. Lunch: fresh green beans, Ground Turkey 85/15. Dinner: chicken broth, carrot, blues bread. more...
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2112 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 10 minutes, Swimming (fast) - 8 minutes, Swimming (moderate) - 22 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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