Weigh In record (no journal entry) for 12 February 2016
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153.4 lb
Lost so far: 11.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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532 kcal
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Fat: 7.95g | Prot: 35.90g | Carb: 82.75g.
Breakfast: Huletts Equisweet Tablets, Coffee with Milk. Lunch: Mrs. H. S. Balls Original Chutney, PnP Shredded Tuna in Water, Tea with Milk, Sugar, Whole Wheat Bread. more...
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losing 1.5 lb a week
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