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pedo = 14316 steps / 4.51M. / 162.0 cal burned
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186.0 lb
Lost so far: 49.8 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2011:
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963 kcal
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Fat: 33.45g | Prot: 48.08g | Carb: 116.50g.
Breakfast: Pitted Dried Prune Plus, bread , curry and ginger soup, egg fried , Almonds each nut, curry and ginger soup, pistachio 10, traditional tomato pizza 5 ", chicken filet, Fig Greek Yogurt, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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steady weight
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Onkwe's weight history
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