Weigh In record (no journal entry) for 13 October 2011
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180.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1498 kcal
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Fat: 39.74g | Prot: 94.07g | Carb: 189.87g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Baked Ruffles Cheddar and Sour Cream, Shaved Deli Thin Smoked Honey Ham, Singles American Cheese Slices, 45 Calories and Delightful Wheat Bread. Dinner: Pheasant Breast Meat, Mixed Vegetables, Cooked Mature Onions (Fat Not Added in Cooking), Yukon Gold Potatoes. Snacks/Other: Smart Pop! (0 Trans Fat), Grape Zipfizz. more...
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2389 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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