23.1, 20.6%
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112.3 lb
Lost so far: 0.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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2076 kcal
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Fat: 84.25g | Prot: 92.06g | Carb: 243.76g.
Breakfast: cascadian farm harvest berry, Hazelnut Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: back to nature, clementine, feta cheese organic valley, sliced black olives, chobani strawberry yogurt, Cherry Tomatoes, Balsamic Vinaigrette, Mixed Salad Greens, Roasted Broiled or Baked Chicken. Dinner: Hard Parmesan Cheese, eggs, cinnamon raisin bagel, Light Whipped Cream Cheese. Snacks/Other: Homestyle Microwave Popcorn, Organic Chewy Granola Bars - Sweet and Salty Mixed Nut, Gotta Have Java Nonfat Frozen Yogurt. more...
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steady weight
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