Weigh In record (no journal entry) for 09 February 2016
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154.1 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1536 kcal
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Fat: 22.12g | Prot: 59.81g | Carb: 283.08g.
Breakfast: Maynards Wine Gums Roll, Huletts Equisweet Tablets, Bananas, Maynards Wine Gums Roll, Coffee with Milk, Future Life Smart Food. Lunch: Peaches, Muffin, PnP Shredded Tuna in Water, Mrs. H. S. Balls Original Chutney, Whole Wheat Bread, Tea with Milk, Sugar. more...
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2517 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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