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pedo = 12704
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186.0 lb
Lost so far: 49.8 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2011:
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998 kcal
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Fat: 25.39g | Prot: 77.88g | Carb: 113.11g.
Breakfast: cucumber, chicken filet, Instant Coffee (made from Powdered), curry and ginger soup, Fig Greek Yogurt, chicken salad sandwich, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), raisin bread. more...
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losing 2.8 lb a week
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Onkwe's weight history
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