Weigh In record (no journal entry) for 08 February 2016
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155.0 lb
Lost so far: 10.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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991 kcal
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Fat: 20.27g | Prot: 25.70g | Carb: 192.05g.
Breakfast: Tomatoes, Flora Original, Whole Wheat Bread, Coffee with Milk, Maynards Wine Gums Roll, Bananas. Lunch: Sugar, Tea with Milk, Tea with Milk, Sugar, Whole Wheat Bread, Mrs. H. S. Balls Original Chutney. more...
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2532 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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