Weigh In record (no journal entry) for 06 February 2016
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191.0 lb
Lost so far: 15.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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2416 kcal
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Fat: 65.10g | Prot: 180.37g | Carb: 303.54g.
Breakfast: Wellesse Glucosamine, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Physique Enhancing Science Amino IV. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Avocados, Bananas, Clementines, StarKist Foods Chunk Light Tuna in Water, Broccoli. Dinner: Chicken Breast (Skin Not Eaten), Seapoint Farms Dry Roasted Edamame - Wasabi, Lettuce, Fit & Active Fat Free Italian Dressing. Snacks/Other: Enlightened Roasted Broad Beans, Fuji Apples, Bananas, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. more...
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steady weight
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