Juices consumed: 1000 ml green vegetables, 750 ml tomato, 1000 ml orange/lemon (all home made using fresh ingredients). In addition I had about 2500 ml water, mostly as fruit tea. I experienced a minor headache and felt dehydrated(!). We went downhill skiing in the evening with my family for a couple of hours. My energy level is on "normal" level, although I work about 8 hours in the office as usual.
|
214.5 lb
Lost so far: 10.4 lb.
Still to go: 38.1 lb.
Diet followed 100%.
|
losing 20.1 lb a week
|