Weigh In record (no journal entry) for 03 February 2016
|
203.7 lb
Lost so far: 6.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2016:
|
1268 kcal
|
Fat: 46.58g | Prot: 44.82g | Carb: 182.20g.
Breakfast: Honey, Weetabix Weetabix, Kara Kara Dairy Free Milk. Lunch: Nairn's Organic Rough Oatmeal Oatcakes, Lettuce, Carrots, Cucumber (with Peel), Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Spring Onions, Olive Oil. Dinner: Asda Cauliflower, Cooked Soba Japanese Noodles, Mushrooms, Leeks, Cabbage, Teriyaki Sauce, Olive Oil, Green String Beans. Snacks/Other: Bananas, Alpro Organic Soya Wholebean Unsweetened. more...
|
|
2270 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
 Comments
Moving along nicely. Slow and steady catchee monkey.
03 Feb 16 by member: JockoT
|
03 Feb 16 by member: foodfight-nomore
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foodfight-nomore's weight history
|