Weigh In record (no journal entry) for 10 October 2011
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181.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 October 2011:
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864 kcal
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Fat: 28.67g | Prot: 36.69g | Carb: 126.30g.
Breakfast: Cooked Egg White, Trop50 Juice (50% Less Sugar, Some Pulp), Sliced Candadian Bacon, 2% American Cheese Slices, kroger whole wheat english muffin. Lunch: Apples, Whole Grain Chicken, Broccoli & Cheddar. Snacks/Other: Classic Granola, NUTrition South Beach Diet Recommended Mix. more...
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2417 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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