Royalmeadowks8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 18th: 1880 * 130%
fat: 64.30g
|
protein: 90.28g
|
carbs: 248.88g
- -
February 2013
Thu 21st: 854 * 59%
fat: 22.26g
|
protein: 46.64g
|
carbs: 117.35g
- -
March 2012
Thu 1st: 1200 * 83%
fat: 20.18g
|
protein: 64.37g
|
carbs: 187.61g
- -
February 2012
Tue 28th: 2405 * 166%
fat: 94.43g
|
protein: 71.95g
|
carbs: 272.35g
- -
Mon 27th: 2482 * 171%
fat: 101.01g
|
protein: 134.15g
|
carbs: 252.21g
- -
Sun 26th: 1783 * 123%
fat: 72.59g
|
protein: 71.16g
|
carbs: 205.46g
- -
Sat 25th: 2217 * 153%
fat: 101.99g
|
protein: 65.60g
|
carbs: 265.75g
- -
Fri 24th: 2245 * 155%
fat: 65.93g
|
protein: 90.96g
|
carbs: 229.79g
2377*  132
Thu 23rd: 1822 * 126%
fat: 64.63g
|
protein: 82.06g
|
carbs: 230.73g
2040*  218
Wed 22nd: 1383 * 95%
fat: 52.13g
|
protein: 63.91g
|
carbs: 175.20g
1984*  601
October 2011
Tue 25th: 855 * 59%
fat: 48.25g
|
protein: 49.00g
|
carbs: 63.00g
- -
Mon 10th: 864 * 60%
fat: 28.67g
|
protein: 36.69g
|
carbs: 126.30g
2417*  1553
September 2011
Tue 27th: 1825 * 126%
fat: 95.09g
|
protein: 78.57g
|
carbs: 172.19g
- -
Mon 26th: 1370 * 94%
fat: 75.07g
|
protein: 60.89g
|
carbs: 112.00g
- -
Sun 25th: 1961 * 135%
fat: 91.54g
|
protein: 87.03g
|
carbs: 197.58g
- -
August 2011
Thu 4th: 1636 * 113%
fat: 69.63g
|
protein: 62.53g
|
carbs: 190.58g
- -
April 2011
Mon 4th: 1273 * 88%
fat: 13.47g
|
protein: 59.93g
|
carbs: 229.85g
- -
Sun 3rd: 300 * 21%
fat: 3.00g
|
protein: 11.00g
|
carbs: 58.00g
- -
March 2011
Tue 8th: 715 * 49%
fat: 17.61g
|
protein: 38.01g
|
carbs: 99.56g
- -
February 2011
Thu 24th: 1417 * 98%
fat: 52.50g
|
protein: 76.93g
|
carbs: 161.88g
- -

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