MLowe1984's Journal, 01 February 2016

175.0 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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979 kcal

Fat: 32.89g | Prot: 55.90g | Carb: 130.61g.   Breakfast: Dried Sunflower Seed Kernels, Blueberries, Mango, Lemon Juice (Canned or Bottled). Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Green Sweet Pepper, Green Sweet Pepper, Garlic, Tomatoes, Baby Zucchini, Mushrooms, Tesco Chick Peas. Snacks/Other: Granny Smith Apples, Mixed Seeds, Granny Smith Apples. more...

2226 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...