Weigh In record (no journal entry) for 01 February 2016
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149.0 lb
Lost so far: 59.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1398 kcal
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Fat: 111.04g | Prot: 60.17g | Carb: 39.11g.
Breakfast: Great Value Whole Natural Almonds, Chicken Breast, Cooked Broccoli (from Fresh), Whole Milk, Butter, Fage Total Greek Yogurt Plain. Lunch: Driscoll's Blackberries, Albertsons Heavy Whipping Cream, Driscoll's Blackberries, Albertsons Heavy Whipping Cream. Dinner: Kirkland Signature Goat Cheese. Snacks/Other: Healthy Life Low Carb Bread, Whipping Cream, Whipping Cream, Butter, Daisy Sour Cream, Lean or Extra Lean Ground Beef Meatballs, Beet Soup (Borscht). more...
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losing 1.1 lb a week
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