Weigh In record (no journal entry) for 01 February 2016
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153.4 lb
Lost so far: 11.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1214 kcal
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Fat: 15.85g | Prot: 78.55g | Carb: 167.55g.
Breakfast: Maynards Wine Gums Roll, Coffee with Milk, Huletts Equisweet Tablets. Lunch: Tea with Milk, Sugar, Mrs. H. S. Balls Original Chutney, PnP Shredded Tuna in Water, Huletts Equisweet Tablets, Coffee with Milk, Whole Wheat Bread, Sugar, Tea with Milk. Dinner: Bakers Cream Crackers, Heineken Beer, Cottage Cheese (Lowfat 2% Milkfat). more...
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2507 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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