TxDesert's Journal, 31 January 2016

146.7 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 50.56g | Prot: 111.57g | Carb: 209.69g.   Breakfast: Friendly's Coffee Milk, Chobani Nonfat Pear Greek Yogurt, Sunsweet Pitted Dried Plums. Lunch: Shredded Whole Wheat Cereal (Presweetened). Dinner: Green Giant Green Giant Whole Kernel Sweet Corn, Ground Turkey. Snacks/Other: Wholly Guacamole 100 Calorie Snack Pack, Albertsons Clementine Oranges, doTERRA Slim & Sassy TrimShake - Chocolate (17.5g). more...

1805 kcal

Activities & Exercise: P90x 30 mins - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...