Weigh In record (no journal entry) for 10 October 2011
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196.6 lb
Lost so far: 17.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1658 kcal
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Fat: 9.36g | Prot: 129.31g | Carb: 268.49g.
Breakfast: Fat Free Milk, 100% Liquid Egg Whites. Lunch: Ginger Chicken Delight (Small). Dinner: Milk (Nonfat), Post Raisin Bran. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Milk (Nonfat), Bananas, Carrots, Apples. more...
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3479 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
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gaining 4.2 lb a week
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