Weigh In record (no journal entry) for 31 January 2016
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204.1 lb
Lost so far: 6.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1243 kcal
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Fat: 39.09g | Prot: 93.90g | Carb: 138.34g.
Breakfast: Kara Kara Dairy Free Milk, Weetabix Weetabix, Honey. Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Jerusalem Artichokes, Courgette, Butter, Duck Fat, Shallots, Cooked Brussels Sprouts (from Fresh), Marks & Spencer Aberdeen Angus Roast Topside of Beef. Snacks/Other: Tesco Seedless Green Grapes, Bananas, Alpro Organic Soya Wholebean Unsweetened. more...
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2246 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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