Weigh In record (no journal entry) for 07 October 2011
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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469 kcal
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Fat: 11.60g | Prot: 39.70g | Carb: 49.16g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. more...
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gaining 2.8 lb a week
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