Weigh In record (no journal entry) for 06 October 2011
|
194.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2011:
|
2873 kcal
|
Fat: 73.02g | Prot: 151.14g | Carb: 310.65g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Ahi tuna, edamame, Sprouts, Hot and sour soup. Dinner: Szechuan Spicy Stir Fry Sauce, Teriyaki Marinade & Sauce, Soy Sauce, green chopsticks. Snacks/Other: Cabernet Sauvignon Wine, Peanut Butter Cups (Miniatures), Pistachio Nuts, Carrots, Fudge Graham Nutrition Bar, Bananas. more...
|
|
3109 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Standing - 2 hours, Running - 7/mph - 30 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|