Weigh In record (no journal entry) for 21 January 2016
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151.5 lb
Lost so far: 13.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1682 kcal
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Fat: 36.62g | Prot: 91.70g | Carb: 243.54g.
Breakfast: Huletts Equisweet Tablets, Coffee with Milk. Lunch: Mrs. H. S. Balls Original Chutney, Coffee with Milk, Whole Wheat Bread, Huletts Equisweet Tablets, PnP Shredded Tuna in Water, Cucumber (with Peel), Tea with Milk, Sugar. Dinner: Chicken Chow Mein, Nutriday Low Fat Flavoured Yoghurt, Bakers Cream Crackers. Snacks/Other: Maynards Wine Gums. more...
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losing 3.1 lb a week
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