Weigh In record (no journal entry) for 05 October 2011
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142.4 lb
Lost so far: 63.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1228 kcal
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Fat: 58.38g | Prot: 57.90g | Carb: 127.20g.
Breakfast: special k protein almond, coffee, Coffeemate sugar free hazelnut. Lunch: turkey breast, sandwich thins, progresso light chicken. Dinner: sunbeam bread, registers sausage. Snacks/Other: almonds, lemon juice, maple syrup, navel orange, water, crystal light lemonade. more...
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losing 1.4 lb a week
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 Comments
Did my walk/jog yesterday. That when pretty well but when the bugs started to get to me I quit after my minimum 3 miles. Later I watched Biggest Loser and worked out the whole time it was on like usual. I might do one of my workout DVD tonight though, really get some sweet going. Besides I haven’t done them in awhile and I’m sure that they would really work my butt off.
05 Oct 11 by member: Christiana
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