Christiana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 45 * 3%
fat: 4.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Mon 22nd: 145 * 9%
fat: 6.09g
|
protein: 0.57g
|
carbs: 20.19g
- -
Thu 18th: 1099 * 69%
fat: 45.07g
|
protein: 57.61g
|
carbs: 122.94g
- -
March 2024
Mon 18th: 856 * 53%
fat: 12.86g
|
protein: 67.93g
|
carbs: 116.87g
- -
March 2023
Fri 10th: 1161 * 72%
fat: 59.29g
|
protein: 42.38g
|
carbs: 120.07g
- -
Thu 9th: 746 * 47%
fat: 32.96g
|
protein: 41.63g
|
carbs: 73.67g
- -
Wed 8th: 822 * 51%
fat: 38.75g
|
protein: 43.79g
|
carbs: 75.02g
- -
Tue 7th: 600 * 37%
fat: 12.36g
|
protein: 55.55g
|
carbs: 72.28g
- -
Sun 5th: 919 * 57%
fat: 15.89g
|
protein: 18.65g
|
carbs: 185.84g
- -
Fri 3rd: 635 * 40%
fat: 16.95g
|
protein: 47.12g
|
carbs: 81.28g
- -
Thu 2nd: 407 * 25%
fat: 13.32g
|
protein: 16.55g
|
carbs: 57.91g
- -
February 2023
Tue 21st: 232 * 14%
fat: 6.05g
|
protein: 30.28g
|
carbs: 18.00g
- -
October 2022
Tue 25th: 968 * 60%
fat: 56.00g
|
protein: 32.00g
|
carbs: 83.00g
- -
Mon 24th: 412 * 26%
fat: 30.19g
|
protein: 32.86g
|
carbs: 0.00g
- -
Tue 18th: 603 * 38%
fat: 19.11g
|
protein: 15.32g
|
carbs: 103.71g
- -
Wed 12th: 357 * 22%
fat: 6.60g
|
protein: 33.79g
|
carbs: 39.50g
- -
Tue 11th: 871 * 54%
fat: 24.64g
|
protein: 21.04g
|
carbs: 149.60g
- -
Sun 9th: 1307 * 82%
fat: 61.14g
|
protein: 41.45g
|
carbs: 145.00g
- -
Sat 8th: 28 * 2%
fat: 1.25g
|
protein: 0.75g
|
carbs: 3.25g
- -
Sat 1st: 669 * 42%
fat: 20.07g
|
protein: 18.05g
|
carbs: 111.01g
- -

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